YOUR SOLIN GENERATED RECIPE
Egg White and Spinach Scramble with Cottage Cheese
A light yet satisfying morning scramble featuring fluffy egg whites combined with nutrient-packed spinach and a creamy scoop of low-fat cottage cheese, finished with a drizzle of olive oil and a refreshing garnish of avocado. This balanced dish offers a perfect blend of protein and healthy fats to energize your day.
INGREDIENTS
4 egg whites
1/2 cup low-fat cottage cheese
1 cup fresh spinach
1 tsp olive oil
1/4 medium avocado
PREPARATION
Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.
Add 1 cup of fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.
Pour in 4 egg whites and allow them to begin setting, gently stirring to create a soft scramble.
Once the egg whites are mostly cooked but still slightly runny, fold in 1/2 cup low-fat cottage cheese, stirring gently to combine.
Remove the scramble from heat and transfer to a serving plate.
Garnish with 1/4 of a sliced medium avocado for creaminess and extra flavor.
Serve immediately and enjoy your balanced, protein-packed breakfast.