Seared Turkey Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring tender seared turkey breast paired with vibrant steamed broccoli and perfectly fluffy quinoa. This dish brings a delightful balance of texture and flavor while delivering a lean protein punch to fuel your body.

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NUTRITION

357kcal
Protein
40.1g
Fat
8.5g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Turkey Breast

1/2 cup Cooked Quinoa

1.25 cups Steamed Broccoli

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Pat the turkey breast dry and season with a pinch of salt and a dash of black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the turkey breast for about 3-4 minutes on each side until a golden-brown crust forms and the internal temperature reaches 165°F.

  • 4

    Meanwhile, steam the broccoli until tender, approximately 4-5 minutes, ensuring it retains a bright color and slight crunch.

  • 5

    Reheat the cooked quinoa if necessary, or fluff it up in a bowl.

  • 6

    Plate the seared turkey breast alongside the steamed broccoli and quinoa, and serve immediately.

Seared Turkey Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring tender seared turkey breast paired with vibrant steamed broccoli and perfectly fluffy quinoa. This dish brings a delightful balance of texture and flavor while delivering a lean protein punch to fuel your body.

NUTRITION

357kcal
Protein
40.1g
Fat
8.5g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Turkey Breast

1/2 cup Cooked Quinoa

1.25 cups Steamed Broccoli

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Pat the turkey breast dry and season with a pinch of salt and a dash of black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the turkey breast for about 3-4 minutes on each side until a golden-brown crust forms and the internal temperature reaches 165°F.

  • 4

    Meanwhile, steam the broccoli until tender, approximately 4-5 minutes, ensuring it retains a bright color and slight crunch.

  • 5

    Reheat the cooked quinoa if necessary, or fluff it up in a bowl.

  • 6

    Plate the seared turkey breast alongside the steamed broccoli and quinoa, and serve immediately.