Name: Grilled Chicken Breast with Arugula and Cherry Tomato Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100 grams Chicken Breast; 1 cup Arugula; 1/2 cup Cherry Tomatoes; 2 tbsp Red Onion; 3 tsp Extra Virgin Olive Oil; 1 tsp Balsamic Vinegar

Grilled Chicken Breast with Arugula and Cherry Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Arugula and Cherry Tomato Salad

Savor a light yet flavorful lunch featuring perfectly grilled chicken breast served atop a fresh bed of peppery arugula, sweet cherry tomatoes, and crisp red onion, all drizzled with a vibrant olive oil and balsamic dressing. This dish is designed to be satisfying without compromising your nutritional goals.

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NUTRITION

Protein

32.4g

Fat

17.4g

Carbs

6.9g

SERVINGS

1 serving

INGREDIENTS

100 grams Chicken Breast

1 cup Arugula

1/2 cup Cherry Tomatoes

2 tbsp Red Onion

3 tsp Extra Virgin Olive Oil

1 tsp Balsamic Vinegar

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast with salt and pepper, or your preferred herbs.
3
Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Allow it to rest for a few minutes before slicing.
4
In a bowl, combine the arugula, cherry tomatoes, and red onion.
5
Whisk together the extra virgin olive oil and balsamic vinegar, then drizzle over the salad.
6
Top the salad with sliced grilled chicken and serve immediately.