Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 cup Mixed Berries (75g); 1/4 cup Chopped Almonds (28g); 1 half-scoop Whey Protein Powder (15g)

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

A vibrant, nutritious dessert parfait combining creamy nonfat Greek yogurt with a medley of fresh berries, crunchy almonds, and a boost of whey protein for an indulgent yet protein-packed treat. This parfait is both refreshing and satisfying, delivering a perfect balance of tartness from the berries and a nutty crunch from the almonds.

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NUTRITION

Protein

41.5g

Fat

15.3g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Mixed Berries (75g)

1/4 cup Chopped Almonds (28g)

1 half-scoop Whey Protein Powder (15g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, mix the half-scoop of whey protein powder with the Greek yogurt until well combined and smooth.
2
Layer half of the protein-enriched yogurt into a serving glass or bowl.
3
Add a layer of mixed berries evenly over the yogurt.
4
Sprinkle a layer of chopped almonds over the berries.
5
Top with the remaining protein yogurt and garnish with additional berries and a few almonds on top.
6
Serve immediately for a fresh, crunchy texture, or refrigerate for about 30 minutes if a colder dessert is preferred.