Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant and balanced dinner featuring a perfectly seared salmon fillet kissed with a hint of salt and pepper, paired with tender steamed asparagus and nutty, warm brown rice. This meal not only pleases the palate with its delightful textures and flavors but also meets your nutritional goals with a protein-packed profile and satisfying, clean ingredients.

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NUTRITION

485kcal
Protein
42.5g
Fat
23g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly season the salmon fillet with salt and pepper.

  • 2

    Place the salmon in the skillet and sear for about 3-4 minutes on each side until a golden crust develops and the center reaches your preferred doneness.

  • 3

    While the salmon is cooking, bring a small pot of water to a simmer and steam the asparagus for 3-4 minutes until tender but still crisp.

  • 4

    Warm the cooked brown rice either by microwaving or stirring into a small pot over low heat.

  • 5

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Optionally, drizzle a squeeze of lemon over the salmon for an added burst of freshness.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant and balanced dinner featuring a perfectly seared salmon fillet kissed with a hint of salt and pepper, paired with tender steamed asparagus and nutty, warm brown rice. This meal not only pleases the palate with its delightful textures and flavors but also meets your nutritional goals with a protein-packed profile and satisfying, clean ingredients.

NUTRITION

485kcal
Protein
42.5g
Fat
23g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly season the salmon fillet with salt and pepper.

  • 2

    Place the salmon in the skillet and sear for about 3-4 minutes on each side until a golden crust develops and the center reaches your preferred doneness.

  • 3

    While the salmon is cooking, bring a small pot of water to a simmer and steam the asparagus for 3-4 minutes until tender but still crisp.

  • 4

    Warm the cooked brown rice either by microwaving or stirring into a small pot over low heat.

  • 5

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Optionally, drizzle a squeeze of lemon over the salmon for an added burst of freshness.