Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet accompanied by crisp steamed green beans and a smooth, naturally sweet potato mash. This dish exemplifies a balanced approach to clean eating, offering a harmonious blend of savory seafood and wholesome vegetables with subtle aromatic spices.

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NUTRITION

529kcal
Protein
38.1g
Fat
24.5g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

½ medium Sweet Potato (mashed, about 1/2 cup)

½ tsp Olive Oil

1 Tbsp Lemon Juice

Salt and Pepper to taste

1 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add ½ teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until cooked through and nicely browned.

  • 4

    While the salmon is searing, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until just tender but still crisp.

  • 5

    For the sweet potato mash, bake or boil the sweet potato until soft. Scoop out the flesh and mash lightly; if needed, season with a pinch of salt and a squeeze of lemon juice for brightness.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of sweet potato mash. Drizzle the lemon juice over the salmon for added zest, and serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet accompanied by crisp steamed green beans and a smooth, naturally sweet potato mash. This dish exemplifies a balanced approach to clean eating, offering a harmonious blend of savory seafood and wholesome vegetables with subtle aromatic spices.

NUTRITION

529kcal
Protein
38.1g
Fat
24.5g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

½ medium Sweet Potato (mashed, about 1/2 cup)

½ tsp Olive Oil

1 Tbsp Lemon Juice

Salt and Pepper to taste

1 tsp Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add ½ teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until cooked through and nicely browned.

  • 4

    While the salmon is searing, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until just tender but still crisp.

  • 5

    For the sweet potato mash, bake or boil the sweet potato until soft. Scoop out the flesh and mash lightly; if needed, season with a pinch of salt and a squeeze of lemon juice for brightness.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of sweet potato mash. Drizzle the lemon juice over the salmon for added zest, and serve immediately.