Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor the creamy allure of Cajun seasoned chicken paired with vibrant bell peppers and wholesome whole wheat pasta. This dish achieves a delightful balance of spice, creaminess, and hearty flavors, making it perfect for a satisfying dinner that aligns with balanced nutrition and fitness goals.

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NUTRITION

457kcal
Protein
47.7g
Fat
8.3g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

1 medium Red Bell Pepper

1/2 cup Plain Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

1 clove Garlic

1/4 cup Low-Sodium Chicken Broth

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PREPARATION

  • 1

    Start by seasoning the chicken breast with Cajun seasoning on both sides.

  • 2

    Heat olive oil in a skillet over medium heat and add the chicken breast, cooking for about 5-6 minutes per side until fully cooked. Remove from the skillet and let rest.

  • 3

    In the same skillet, add the minced garlic and sliced red bell pepper. Sauté for 3-4 minutes until the peppers are tender.

  • 4

    Pour in the low-sodium chicken broth and scrape any browned bits from the bottom of the skillet. Allow it to simmer for 2 minutes.

  • 5

    Reduce the heat to low and stir in the plain nonfat Greek yogurt to create a creamy sauce. Mix well and add a pinch more Cajun seasoning if desired.

  • 6

    Combine the sauce with the cooked whole wheat pasta, ensuring that every strand is nicely coated.

  • 7

    Slice the chicken breast into strips and lay it over the pasta. Serve immediately and enjoy the vibrant mix of flavors.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor the creamy allure of Cajun seasoned chicken paired with vibrant bell peppers and wholesome whole wheat pasta. This dish achieves a delightful balance of spice, creaminess, and hearty flavors, making it perfect for a satisfying dinner that aligns with balanced nutrition and fitness goals.

NUTRITION

457kcal
Protein
47.7g
Fat
8.3g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

1 medium Red Bell Pepper

1/2 cup Plain Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

1 clove Garlic

1/4 cup Low-Sodium Chicken Broth

PREPARATION

  • 1

    Start by seasoning the chicken breast with Cajun seasoning on both sides.

  • 2

    Heat olive oil in a skillet over medium heat and add the chicken breast, cooking for about 5-6 minutes per side until fully cooked. Remove from the skillet and let rest.

  • 3

    In the same skillet, add the minced garlic and sliced red bell pepper. Sauté for 3-4 minutes until the peppers are tender.

  • 4

    Pour in the low-sodium chicken broth and scrape any browned bits from the bottom of the skillet. Allow it to simmer for 2 minutes.

  • 5

    Reduce the heat to low and stir in the plain nonfat Greek yogurt to create a creamy sauce. Mix well and add a pinch more Cajun seasoning if desired.

  • 6

    Combine the sauce with the cooked whole wheat pasta, ensuring that every strand is nicely coated.

  • 7

    Slice the chicken breast into strips and lay it over the pasta. Serve immediately and enjoy the vibrant mix of flavors.