Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and tender roasted broccoli. This well-balanced plate offers a harmonious blend of flavors, ideal for maintaining your protein needs without compromising on taste.

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NUTRITION

386kcal
Protein
41g
Fat
7g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (Boneless, Skinless)

3/4 cup Cooked Quinoa

1 cup Roasted Broccoli

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PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Preheat your grill or grill pan over medium-high heat.

  • 4

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 5

    Meanwhile, toss the broccoli florets with a drizzle of olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa by following package instructions, then measure out 3/4 cup once cooked.

  • 7

    Plate the sliced chicken breast alongside the roasted broccoli and quinoa. Serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and tender roasted broccoli. This well-balanced plate offers a harmonious blend of flavors, ideal for maintaining your protein needs without compromising on taste.

NUTRITION

386kcal
Protein
41g
Fat
7g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (Boneless, Skinless)

3/4 cup Cooked Quinoa

1 cup Roasted Broccoli

PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Preheat your grill or grill pan over medium-high heat.

  • 4

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 5

    Meanwhile, toss the broccoli florets with a drizzle of olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa by following package instructions, then measure out 3/4 cup once cooked.

  • 7

    Plate the sliced chicken breast alongside the roasted broccoli and quinoa. Serve warm.