Egg White and Steak Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Steak Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Steak Scramble with Sautéed Spinach

Start your day with this protein-packed, savory scramble featuring tender lean steak and fluffy egg whites, perfectly complemented by lightly sautéed spinach and finishing touches of creamy avocado. A delightful blend of textures and flavors makes it both nutritious and satisfying for a power breakfast.

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NUTRITION

375kcal
Protein
35.1g
Fat
21.9g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

3 ounces lean top sirloin

2 cups raw baby spinach

2 teaspoons olive oil

1/4 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Slice the lean steak into thin strips or small cubes for quick cooking.

  • 3

    Sear the steak pieces in the skillet for about 2-3 minutes until they are browned and nearly cooked through, then remove and set aside.

  • 4

    In the same skillet, add the baby spinach and sauté with the remaining teaspoon of olive oil until wilted, about 1-2 minutes.

  • 5

    Reduce the heat to low and pour in the egg whites, gently stirring to create a soft scramble.

  • 6

    Return the cooked steak to the skillet and mix it with the egg whites and spinach, cooking together until the eggs are set but still moist.

  • 7

    Plate the scramble and top with diced or sliced avocado. Season with salt and pepper to taste.

  • 8

    Serve warm and enjoy a nutritious, protein-rich breakfast.

Egg White and Steak Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Steak Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Steak Scramble with Sautéed Spinach

Start your day with this protein-packed, savory scramble featuring tender lean steak and fluffy egg whites, perfectly complemented by lightly sautéed spinach and finishing touches of creamy avocado. A delightful blend of textures and flavors makes it both nutritious and satisfying for a power breakfast.

NUTRITION

375kcal
Protein
35.1g
Fat
21.9g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

3 ounces lean top sirloin

2 cups raw baby spinach

2 teaspoons olive oil

1/4 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Slice the lean steak into thin strips or small cubes for quick cooking.

  • 3

    Sear the steak pieces in the skillet for about 2-3 minutes until they are browned and nearly cooked through, then remove and set aside.

  • 4

    In the same skillet, add the baby spinach and sauté with the remaining teaspoon of olive oil until wilted, about 1-2 minutes.

  • 5

    Reduce the heat to low and pour in the egg whites, gently stirring to create a soft scramble.

  • 6

    Return the cooked steak to the skillet and mix it with the egg whites and spinach, cooking together until the eggs are set but still moist.

  • 7

    Plate the scramble and top with diced or sliced avocado. Season with salt and pepper to taste.

  • 8

    Serve warm and enjoy a nutritious, protein-rich breakfast.