Crispy Chicken Caesar Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Lettuce Wrap

Enjoy a twist on the classic Caesar salad with tender, crispy chicken nestled in fresh romaine lettuce wraps. This dish features lightly breaded chicken, a zesty light Caesar dressing, a sprinkle of parmesan, and a touch of creaminess from avocado for a satisfying crunch and vibrant flavor at any meal.

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NUTRITION

339kcal
Protein
34.9g
Fat
14.4g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 Egg White

4 Romaine Lettuce Leaves

1 tbsp Light Caesar Dressing

1 tbsp Grated Parmesan Cheese

1/4 Avocado (50g)

Seasoned Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the chicken breast into strips or bite-sized pieces. In a bowl, combine the chicken, egg white, whole wheat breadcrumbs, and a pinch of seasoned salt and pepper until evenly coated.

  • 3

    Place the coated chicken pieces on a baking sheet lined with parchment paper and bake for 15-18 minutes or until the chicken is cooked through and crispy.

  • 4

    While the chicken is baking, gently wash and separate the romaine lettuce leaves, ensuring they remain intact for wrapping.

  • 5

    In a small bowl, mix the light Caesar dressing with grated parmesan cheese.

  • 6

    Once the chicken is ready, layer the chicken strips onto each lettuce leaf, drizzle with the Caesar dressing mix, and top with thin slices of avocado.

  • 7

    Serve immediately as a fresh, satisfying wrap that’s perfect for breakfast, lunch, or dinner.

Crispy Chicken Caesar Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Lettuce Wrap

Enjoy a twist on the classic Caesar salad with tender, crispy chicken nestled in fresh romaine lettuce wraps. This dish features lightly breaded chicken, a zesty light Caesar dressing, a sprinkle of parmesan, and a touch of creaminess from avocado for a satisfying crunch and vibrant flavor at any meal.

NUTRITION

339kcal
Protein
34.9g
Fat
14.4g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 Egg White

4 Romaine Lettuce Leaves

1 tbsp Light Caesar Dressing

1 tbsp Grated Parmesan Cheese

1/4 Avocado (50g)

Seasoned Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the chicken breast into strips or bite-sized pieces. In a bowl, combine the chicken, egg white, whole wheat breadcrumbs, and a pinch of seasoned salt and pepper until evenly coated.

  • 3

    Place the coated chicken pieces on a baking sheet lined with parchment paper and bake for 15-18 minutes or until the chicken is cooked through and crispy.

  • 4

    While the chicken is baking, gently wash and separate the romaine lettuce leaves, ensuring they remain intact for wrapping.

  • 5

    In a small bowl, mix the light Caesar dressing with grated parmesan cheese.

  • 6

    Once the chicken is ready, layer the chicken strips onto each lettuce leaf, drizzle with the Caesar dressing mix, and top with thin slices of avocado.

  • 7

    Serve immediately as a fresh, satisfying wrap that’s perfect for breakfast, lunch, or dinner.