Cottage Cheese and Egg Scramble with Sautéed Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg Scramble with Sautéed Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg Scramble with Sautéed Spinach and Roasted Sweet Potato

A hearty, balanced breakfast featuring a protein-packed scramble of eggs and cottage cheese combined with fresh sautéed spinach, paired with perfectly roasted sweet potato cubes. The dish is finished with a generous drizzle of olive oil for richness and flavor, making it both satisfying and energizing to kick start your day.

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NUTRITION

540kcal
Protein
29.2g
Fat
34.8g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 medium Sweet Potato

5 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss them in 2 teaspoons of olive oil, and season with salt and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for about 20-25 minutes or until tender and slightly crisp on the edges.

  • 4

    While the sweet potato roasts, whisk the eggs in a bowl and stir in the cottage cheese. Season lightly with salt and pepper.

  • 5

    Heat 3 teaspoons of olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 6

    Pour the egg and cottage cheese mixture into the skillet with the spinach. Gently scramble until the eggs are fully cooked and have a creamy texture, about 3-4 minutes.

  • 7

    Plate the scrambled eggs with sautéed spinach alongside the roasted sweet potato cubes. Serve warm and enjoy your nutritious breakfast.

Cottage Cheese and Egg Scramble with Sautéed Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg Scramble with Sautéed Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg Scramble with Sautéed Spinach and Roasted Sweet Potato

A hearty, balanced breakfast featuring a protein-packed scramble of eggs and cottage cheese combined with fresh sautéed spinach, paired with perfectly roasted sweet potato cubes. The dish is finished with a generous drizzle of olive oil for richness and flavor, making it both satisfying and energizing to kick start your day.

NUTRITION

540kcal
Protein
29.2g
Fat
34.8g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 medium Sweet Potato

5 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss them in 2 teaspoons of olive oil, and season with salt and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for about 20-25 minutes or until tender and slightly crisp on the edges.

  • 4

    While the sweet potato roasts, whisk the eggs in a bowl and stir in the cottage cheese. Season lightly with salt and pepper.

  • 5

    Heat 3 teaspoons of olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 6

    Pour the egg and cottage cheese mixture into the skillet with the spinach. Gently scramble until the eggs are fully cooked and have a creamy texture, about 3-4 minutes.

  • 7

    Plate the scrambled eggs with sautéed spinach alongside the roasted sweet potato cubes. Serve warm and enjoy your nutritious breakfast.