Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet seasoned simply with salt, pepper, and a hint of lemon. Paired with garlicky green beans sautéed to tender perfection and a serving of nutty brown rice, this dish delivers a satisfying balance of flavors and textures while meeting your nutritional goals.

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NUTRITION

657kcal
Protein
40.7g
Fat
26.6g
Carbs
59.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

0.75 cup cooked Brown Rice

2 cloves Garlic

2 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a drizzle of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 4 minutes until a crust forms. Flip and cook for another 3-4 minutes until desired doneness is achieved.

  • 4

    Meanwhile, in a separate pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté briefly until fragrant.

  • 5

    Add green beans to the garlic and toss to coat. Sauté for 5-7 minutes until the beans are tender yet crisp.

  • 6

    Reheat the pre-cooked brown rice or prepare it fresh if needed.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a portion of brown rice. Drizzle a little extra lemon juice over the salmon if desired and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet seasoned simply with salt, pepper, and a hint of lemon. Paired with garlicky green beans sautéed to tender perfection and a serving of nutty brown rice, this dish delivers a satisfying balance of flavors and textures while meeting your nutritional goals.

NUTRITION

657kcal
Protein
40.7g
Fat
26.6g
Carbs
59.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

0.75 cup cooked Brown Rice

2 cloves Garlic

2 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a drizzle of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 4 minutes until a crust forms. Flip and cook for another 3-4 minutes until desired doneness is achieved.

  • 4

    Meanwhile, in a separate pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté briefly until fragrant.

  • 5

    Add green beans to the garlic and toss to coat. Sauté for 5-7 minutes until the beans are tender yet crisp.

  • 6

    Reheat the pre-cooked brown rice or prepare it fresh if needed.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a portion of brown rice. Drizzle a little extra lemon juice over the salmon if desired and serve immediately.