Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crispy roasted broccoli, all drizzled with a touch of olive oil and seasoned with your favorite spices. This dish is a harmonious mix of textures and flavors, ideal for a balanced midday meal that fuels your body without weighing you down.

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NUTRITION

554kcal
Protein
40.7g
Fat
21.7g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tbsp Extra Virgin Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and garlic powder.

  • 3

    Grill the chicken for about 5-6 minutes on each side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F and toss the broccoli with a drizzle of olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15 minutes, stirring halfway through, until the edges become crispy.

  • 6

    Prepare the quinoa according to package instructions; typically, bring water to a boil, add quinoa, reduce heat, and simmer for 15 minutes.

  • 7

    Plate the grilled chicken sliced over a bed of cooked quinoa and add the roasted broccoli on the side.

  • 8

    Drizzle any remaining olive oil over the dish for added flavor and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crispy roasted broccoli, all drizzled with a touch of olive oil and seasoned with your favorite spices. This dish is a harmonious mix of textures and flavors, ideal for a balanced midday meal that fuels your body without weighing you down.

NUTRITION

554kcal
Protein
40.7g
Fat
21.7g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tbsp Extra Virgin Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and garlic powder.

  • 3

    Grill the chicken for about 5-6 minutes on each side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F and toss the broccoli with a drizzle of olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15 minutes, stirring halfway through, until the edges become crispy.

  • 6

    Prepare the quinoa according to package instructions; typically, bring water to a boil, add quinoa, reduce heat, and simmer for 15 minutes.

  • 7

    Plate the grilled chicken sliced over a bed of cooked quinoa and add the roasted broccoli on the side.

  • 8

    Drizzle any remaining olive oil over the dish for added flavor and serve warm.