Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

Savor a light and flavorful lunch featuring a perfectly grilled chicken breast, tender steamed broccoli, and a bed of fluffy cauliflower rice – a satisfying, nutrient-packed meal that's as pleasing on the palate as it is aligned with your dietary goals.

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NUTRITION

245kcal
Protein
36.7g
Fat
4.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 cup Cauliflower Rice

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Optionally, brush with a small amount of olive oil for added flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until it’s fully cooked and has a nice char.

  • 4

    While the chicken is grilling, steam the broccoli in a vegetable steamer or in a covered pot with a little water for about 4-5 minutes until tender but crisp.

  • 5

    For the cauliflower rice, either pulse raw cauliflower florets in a food processor until they resemble rice or use pre-made cauliflower rice. Warm it in a non-stick pan over medium heat for 3-4 minutes, seasoning lightly with salt and pepper.

  • 6

    Plate the grilled chicken alongside the steamed broccoli and warm cauliflower rice. Serve immediately and enjoy your balanced lunch!

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

Savor a light and flavorful lunch featuring a perfectly grilled chicken breast, tender steamed broccoli, and a bed of fluffy cauliflower rice – a satisfying, nutrient-packed meal that's as pleasing on the palate as it is aligned with your dietary goals.

NUTRITION

245kcal
Protein
36.7g
Fat
4.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 cup Cauliflower Rice

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Optionally, brush with a small amount of olive oil for added flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until it’s fully cooked and has a nice char.

  • 4

    While the chicken is grilling, steam the broccoli in a vegetable steamer or in a covered pot with a little water for about 4-5 minutes until tender but crisp.

  • 5

    For the cauliflower rice, either pulse raw cauliflower florets in a food processor until they resemble rice or use pre-made cauliflower rice. Warm it in a non-stick pan over medium heat for 3-4 minutes, seasoning lightly with salt and pepper.

  • 6

    Plate the grilled chicken alongside the steamed broccoli and warm cauliflower rice. Serve immediately and enjoy your balanced lunch!