Egg White Scramble with Spinach and Grilled Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Turkey Breast

Savor a light and nutritious breakfast featuring fluffy egg white scramble with fresh spinach and juicy grilled turkey breast, enhanced with a burst of diced tomatoes and a creamy side of avocado. This dish is a perfect start to your day, balancing lean protein with vibrant flavors without excessive calories.

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NUTRITION

233kcal
Protein
28.4g
Fat
11.1g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1.5 oz grilled turkey breast (approx. 43g)

1 cup fresh spinach (30g)

1/2 cup diced tomatoes (90g)

1 tsp olive oil (4.5g)

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and diced tomatoes to the skillet, and sauté until the spinach wilts and tomatoes soften, about 2 minutes.

  • 3

    Pour in the egg whites and gently stir to combine with the spinach and tomatoes, cooking until the eggs are just set.

  • 4

    Fold in the chopped grilled turkey breast and heat briefly until warmed through, taking care not to overcook the egg whites.

  • 5

    Transfer the scramble to a plate and serve with sliced avocado on the side for a creamy contrast.

Egg White Scramble with Spinach and Grilled Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Turkey Breast

Savor a light and nutritious breakfast featuring fluffy egg white scramble with fresh spinach and juicy grilled turkey breast, enhanced with a burst of diced tomatoes and a creamy side of avocado. This dish is a perfect start to your day, balancing lean protein with vibrant flavors without excessive calories.

NUTRITION

233kcal
Protein
28.4g
Fat
11.1g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1.5 oz grilled turkey breast (approx. 43g)

1 cup fresh spinach (30g)

1/2 cup diced tomatoes (90g)

1 tsp olive oil (4.5g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and diced tomatoes to the skillet, and sauté until the spinach wilts and tomatoes soften, about 2 minutes.

  • 3

    Pour in the egg whites and gently stir to combine with the spinach and tomatoes, cooking until the eggs are just set.

  • 4

    Fold in the chopped grilled turkey breast and heat briefly until warmed through, taking care not to overcook the egg whites.

  • 5

    Transfer the scramble to a plate and serve with sliced avocado on the side for a creamy contrast.