Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 0.5 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 teaspoon Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a fresh, satisfying dessert that layers creamy nonfat Greek yogurt enriched with a touch of whey protein, vibrant mixed berries, and a sprinkle of chia seeds. This parfait offers a delightful combination of tartness, natural sweetness, and a pleasant crunch, making it a refreshing and nourishing treat.

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NUTRITION

Protein

43.5g

Fat

5.3g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

0.5 cup Mixed Berries

1 tablespoon Chia Seeds

1 teaspoon Honey

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and vanilla whey protein powder. Stir until the protein powder is fully integrated and the mixture is smooth.
2
Layer half of the yogurt mixture into a serving glass or bowl.
3
Add the mixed berries evenly over the yogurt layer.
4
Sprinkle the chia seeds on top of the berries, then drizzle with honey.
5
Top with the remaining yogurt mixture to create layers, or gently swirl for a marbled effect.
6
Enjoy immediately for the best texture and flavor.