Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Roasted Broccoli; 1 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, accented with a hint of olive oil for enhanced flavor and texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43g

Fat

12.1g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your preferred herbs.
3
Grill the chicken for about 6-7 minutes per side until fully cooked and nicely charred.
4
While the chicken is grilling, preheat your oven to 425°F (220°C) for the broccoli.
5
Toss the broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet.
6
Roast the broccoli in the preheated oven for about 15 minutes or until edges are crisp and slightly browned.
7
Prepare the quinoa by heating it (or using pre-cooked quinoa) until warmed through.
8
Plate the quinoa as a base, top with the grilled chicken, and arrange the roasted broccoli on the side.
9
Serve immediately and enjoy your nutritious, balanced lunch.