Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast featuring fluffy egg whites cooked with savory turkey sausage, fresh spinach, and a touch of caramelized onion. Finished with a side of creamy avocado, this dish is designed to provide a balanced burst of protein and wholesome energy to kickstart your day.

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NUTRITION

378kcal
Protein
36.3g
Fat
22.5g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

2 turkey sausage links

1 cup fresh spinach

1/4 small onion, chopped

1 tsp olive oil

1/2 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the chopped onion until translucent, about 2-3 minutes.

  • 3

    Add the turkey sausage links (sliced or crumbled) and cook until lightly browned.

  • 4

    Pour in the egg whites and add the fresh spinach. Stir continuously until the egg whites are fully cooked and the spinach has wilted.

  • 5

    Plate the scramble and serve with half an avocado on the side, either sliced or lightly mashed.

  • 6

    Enjoy your nutritious, protein-packed breakfast!

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast featuring fluffy egg whites cooked with savory turkey sausage, fresh spinach, and a touch of caramelized onion. Finished with a side of creamy avocado, this dish is designed to provide a balanced burst of protein and wholesome energy to kickstart your day.

NUTRITION

378kcal
Protein
36.3g
Fat
22.5g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

2 turkey sausage links

1 cup fresh spinach

1/4 small onion, chopped

1 tsp olive oil

1/2 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the chopped onion until translucent, about 2-3 minutes.

  • 3

    Add the turkey sausage links (sliced or crumbled) and cook until lightly browned.

  • 4

    Pour in the egg whites and add the fresh spinach. Stir continuously until the egg whites are fully cooked and the spinach has wilted.

  • 5

    Plate the scramble and serve with half an avocado on the side, either sliced or lightly mashed.

  • 6

    Enjoy your nutritious, protein-packed breakfast!