Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Savor the rich, buttery flavor of a perfectly seared salmon fillet accompanied by tender steamed green beans and a silky cauliflower mash, lightly enhanced with a hint of lemon and garlic. This elegant plate offers a delightful balance of textures and flavors, perfect for a nourishing dinner.

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NUTRITION

459kcal
Protein
43.2g
Fat
26.7g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 tsp Olive Oil

0.5 cup Green Beans

0.75 cup Cauliflower (for mash)

1 clove Garlic

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Place the salmon skin-side down in the pan and sear for about 3-4 minutes, then flip and cook for another 3 minutes until the desired doneness.

  • 4

    While the salmon is cooking, steam the green beans until crisp-tender, about 3-4 minutes. Season lightly with salt.

  • 5

    Steam the cauliflower florets until soft (about 8-10 minutes) then mash with a fork along with a crushed garlic clove, salt, and pepper until smooth.

  • 6

    Plate the seared salmon alongside the green beans and a serving of cauliflower mash.

  • 7

    Finish with a squeeze of lemon over the salmon and enjoy your balanced dinner.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Savor the rich, buttery flavor of a perfectly seared salmon fillet accompanied by tender steamed green beans and a silky cauliflower mash, lightly enhanced with a hint of lemon and garlic. This elegant plate offers a delightful balance of textures and flavors, perfect for a nourishing dinner.

NUTRITION

459kcal
Protein
43.2g
Fat
26.7g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 tsp Olive Oil

0.5 cup Green Beans

0.75 cup Cauliflower (for mash)

1 clove Garlic

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Place the salmon skin-side down in the pan and sear for about 3-4 minutes, then flip and cook for another 3 minutes until the desired doneness.

  • 4

    While the salmon is cooking, steam the green beans until crisp-tender, about 3-4 minutes. Season lightly with salt.

  • 5

    Steam the cauliflower florets until soft (about 8-10 minutes) then mash with a fork along with a crushed garlic clove, salt, and pepper until smooth.

  • 6

    Plate the seared salmon alongside the green beans and a serving of cauliflower mash.

  • 7

    Finish with a squeeze of lemon over the salmon and enjoy your balanced dinner.