Egg White Spinach Scramble with Cottage Cheese and Grilled Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Grilled Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Grilled Turkey Bacon

Start your day with this protein-packed scramble featuring fluffy egg whites tossed with fresh spinach, paired with a side of creamy low-fat cottage cheese and perfectly grilled turkey bacon. Enhanced with a drizzle of olive oil and a touch of avocado, this dish offers a balanced, satisfying blend of flavors and textures to fuel your morning.

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NUTRITION

399kcal
Protein
45.5g
Fat
17.3g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1 cup fresh spinach (30g)

1/2 cup low-fat cottage cheese (113g)

2 slices grilled turkey bacon (28g)

1/2 tablespoon extra virgin olive oil (7g)

1/4 medium avocado (34g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and let them cook for about 1-2 minutes until starting to set.

  • 3

    Add the fresh spinach to the eggs and gently stir until the spinach wilts and the egg whites are fully cooked.

  • 4

    In a separate small pan or grill pan, crisp the turkey bacon slices until they are grilled to your desired level.

  • 5

    Once the scramble is done, plate it and serve with a side of cottage cheese.

  • 6

    Drizzle the olive oil over the scramble and garnish with diced avocado.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Egg White Spinach Scramble with Cottage Cheese and Grilled Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Grilled Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Grilled Turkey Bacon

Start your day with this protein-packed scramble featuring fluffy egg whites tossed with fresh spinach, paired with a side of creamy low-fat cottage cheese and perfectly grilled turkey bacon. Enhanced with a drizzle of olive oil and a touch of avocado, this dish offers a balanced, satisfying blend of flavors and textures to fuel your morning.

NUTRITION

399kcal
Protein
45.5g
Fat
17.3g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1 cup fresh spinach (30g)

1/2 cup low-fat cottage cheese (113g)

2 slices grilled turkey bacon (28g)

1/2 tablespoon extra virgin olive oil (7g)

1/4 medium avocado (34g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and let them cook for about 1-2 minutes until starting to set.

  • 3

    Add the fresh spinach to the eggs and gently stir until the spinach wilts and the egg whites are fully cooked.

  • 4

    In a separate small pan or grill pan, crisp the turkey bacon slices until they are grilled to your desired level.

  • 5

    Once the scramble is done, plate it and serve with a side of cottage cheese.

  • 6

    Drizzle the olive oil over the scramble and garnish with diced avocado.

  • 7

    Season with salt and pepper to taste, then serve immediately.