Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with tender roasted asparagus and a velvety cauliflower mash, finished with a refreshing Greek yogurt dill sauce. This dish balances rich, savory flavors with a light, aromatic finish, making it a delicious way to power your evening meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

441kcal
Protein
56.4g
Fat
19g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower (mashed)

1/4 cup Nonfat Greek Yogurt

1 tbsp Fresh Dill

1 tbsp Lemon Juice

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place asparagus on a baking sheet, season with salt and pepper, and roast in the oven for 10-12 minutes until tender.

  • 3

    Lightly season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin side down, for 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and transfer the skillet to the oven to finish cooking for about 5 minutes, or until the salmon reaches your desired doneness.

  • 5

    Meanwhile, steam or boil cauliflower until very tender. Drain and mash until smooth, seasoning with a pinch of salt.

  • 6

    In a small bowl, mix the nonfat Greek yogurt, fresh dill, and lemon juice to create a refreshing sauce.

  • 7

    Plate the seared salmon alongside a serving of roasted asparagus and a scoop of cauliflower mash. Drizzle the yogurt dill sauce over or serve it on the side.

  • 8

    Enjoy your balanced, nutrient-packed dinner!

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with tender roasted asparagus and a velvety cauliflower mash, finished with a refreshing Greek yogurt dill sauce. This dish balances rich, savory flavors with a light, aromatic finish, making it a delicious way to power your evening meal.

NUTRITION

441kcal
Protein
56.4g
Fat
19g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower (mashed)

1/4 cup Nonfat Greek Yogurt

1 tbsp Fresh Dill

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place asparagus on a baking sheet, season with salt and pepper, and roast in the oven for 10-12 minutes until tender.

  • 3

    Lightly season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin side down, for 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and transfer the skillet to the oven to finish cooking for about 5 minutes, or until the salmon reaches your desired doneness.

  • 5

    Meanwhile, steam or boil cauliflower until very tender. Drain and mash until smooth, seasoning with a pinch of salt.

  • 6

    In a small bowl, mix the nonfat Greek yogurt, fresh dill, and lemon juice to create a refreshing sauce.

  • 7

    Plate the seared salmon alongside a serving of roasted asparagus and a scoop of cauliflower mash. Drizzle the yogurt dill sauce over or serve it on the side.

  • 8

    Enjoy your balanced, nutrient-packed dinner!