Protein-Packed Turkey Bacon Spaghetti Squash Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bacon Spaghetti Squash Carbonara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bacon Spaghetti Squash Carbonara

Savor the creamy, smoky flavors in this innovative carbonara twist, where tender spaghetti squash meets crispy turkey bacon and a luscious egg-yogurt sauce, enhanced by a light sprinkle of Parmesan. Perfectly balanced for a lean protein boost while keeping the calories in check.

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NUTRITION

404kcal
Protein
37g
Fat
21g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Spaghetti Squash (155g)

4 slices Turkey Bacon (112g total)

2 large Eggs (100g total)

1/2 cup Nonfat Greek Yogurt (112g)

1 tbsp Grated Parmesan Cheese (5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the spaghetti squash in half lengthwise, remove seeds, and place cut-side down on a baking sheet. Roast for 30-35 minutes until tender.

  • 3

    While the squash roasts, cook the turkey bacon in a skillet over medium heat until crisp. Remove and set aside on paper towels to drain.

  • 4

    Once cooked, use a fork to shred the flesh of the spaghetti squash into strands and transfer into a large bowl.

  • 5

    In a separate bowl, whisk together the eggs, nonfat Greek yogurt, and a pinch of salt and pepper.

  • 6

    Quickly toss the warm spaghetti squash with the egg-yogurt mixture so that the heat from the squash gently cooks the eggs, creating a creamy sauce.

  • 7

    Chop the crispy turkey bacon into bite-sized pieces and fold them into the mixture along with the grated Parmesan cheese.

  • 8

    Adjust seasoning with salt and pepper if needed, then serve immediately for a warm, protein-packed meal.

Protein-Packed Turkey Bacon Spaghetti Squash Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bacon Spaghetti Squash Carbonara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bacon Spaghetti Squash Carbonara

Savor the creamy, smoky flavors in this innovative carbonara twist, where tender spaghetti squash meets crispy turkey bacon and a luscious egg-yogurt sauce, enhanced by a light sprinkle of Parmesan. Perfectly balanced for a lean protein boost while keeping the calories in check.

NUTRITION

404kcal
Protein
37g
Fat
21g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Spaghetti Squash (155g)

4 slices Turkey Bacon (112g total)

2 large Eggs (100g total)

1/2 cup Nonfat Greek Yogurt (112g)

1 tbsp Grated Parmesan Cheese (5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the spaghetti squash in half lengthwise, remove seeds, and place cut-side down on a baking sheet. Roast for 30-35 minutes until tender.

  • 3

    While the squash roasts, cook the turkey bacon in a skillet over medium heat until crisp. Remove and set aside on paper towels to drain.

  • 4

    Once cooked, use a fork to shred the flesh of the spaghetti squash into strands and transfer into a large bowl.

  • 5

    In a separate bowl, whisk together the eggs, nonfat Greek yogurt, and a pinch of salt and pepper.

  • 6

    Quickly toss the warm spaghetti squash with the egg-yogurt mixture so that the heat from the squash gently cooks the eggs, creating a creamy sauce.

  • 7

    Chop the crispy turkey bacon into bite-sized pieces and fold them into the mixture along with the grated Parmesan cheese.

  • 8

    Adjust seasoning with salt and pepper if needed, then serve immediately for a warm, protein-packed meal.