Fresh Tuna and Avocado Roll with Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna and Avocado Roll with Cucumber

YOUR SOLIN GENERATED RECIPE

Fresh Tuna and Avocado Roll with Cucumber

Enjoy a vibrant and refreshing roll featuring pristine raw tuna complemented by creamy avocado and crisp cucumber, all wrapped in a delicate nori sheet and balanced with seasoned sushi rice. This dish offers a delightful fusion of textures and flavors perfect for a light yet satiating meal.

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NUTRITION

363kcal
Protein
39.2g
Fat
7.1g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Raw Tuna (about 142g)

1/4 medium Avocado (about 50g)

1/2 medium Cucumber (about 100g)

1/2 cup Cooked Sushi Rice (about 90g)

1 Nori Sheet

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PREPARATION

  • 1

    Prepare the sushi rice if not already cooked. Allow it to cool to room temperature.

  • 2

    Slice the raw tuna into long, thin strips. Season lightly with a pinch of salt if desired.

  • 3

    Dice the avocado into small, uniform cubes and slice the cucumber into thin matchsticks.

  • 4

    Lay the nori sheet on a clean surface or sushi mat. Spread the cooled sushi rice evenly over the nori, leaving about a 1-inch strip at the top edge free.

  • 5

    Arrange the tuna strips, avocado cubes, and cucumber matchsticks along the bottom edge of the rice.

  • 6

    Carefully roll the nori over the fillings, using the sushi mat to help create a tight roll.

  • 7

    Slice the roll into bite-sized pieces and serve immediately.

Fresh Tuna and Avocado Roll with Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna and Avocado Roll with Cucumber

YOUR SOLIN GENERATED RECIPE

Fresh Tuna and Avocado Roll with Cucumber

Enjoy a vibrant and refreshing roll featuring pristine raw tuna complemented by creamy avocado and crisp cucumber, all wrapped in a delicate nori sheet and balanced with seasoned sushi rice. This dish offers a delightful fusion of textures and flavors perfect for a light yet satiating meal.

NUTRITION

363kcal
Protein
39.2g
Fat
7.1g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Raw Tuna (about 142g)

1/4 medium Avocado (about 50g)

1/2 medium Cucumber (about 100g)

1/2 cup Cooked Sushi Rice (about 90g)

1 Nori Sheet

PREPARATION

  • 1

    Prepare the sushi rice if not already cooked. Allow it to cool to room temperature.

  • 2

    Slice the raw tuna into long, thin strips. Season lightly with a pinch of salt if desired.

  • 3

    Dice the avocado into small, uniform cubes and slice the cucumber into thin matchsticks.

  • 4

    Lay the nori sheet on a clean surface or sushi mat. Spread the cooled sushi rice evenly over the nori, leaving about a 1-inch strip at the top edge free.

  • 5

    Arrange the tuna strips, avocado cubes, and cucumber matchsticks along the bottom edge of the rice.

  • 6

    Carefully roll the nori over the fillings, using the sushi mat to help create a tight roll.

  • 7

    Slice the roll into bite-sized pieces and serve immediately.