Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

A hearty bowl featuring savory 85% lean ground beef tossed with sautéed red bell pepper, onion, and spinach over a bed of brown rice. Topped with a tangy, creamy Greek yogurt sauce with a hint of mustard and hot sauce, this dish offers a delightful harmony of textures and flavors ideal for a satisfying meal any time of day.

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NUTRITION

523kcal
Protein
43.5g
Fat
23.8g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

5 oz 85% Lean Ground Beef

1/2 cup cooked Brown Rice

1/2 cup sliced Red Bell Pepper

1/4 cup diced Onion

1 cup raw Spinach

1 tsp Olive Oil

1/2 cup Nonfat Greek Yogurt

1 tsp Mustard

1 tsp Hot Sauce

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and sliced red bell pepper for about 3 minutes until they start to soften.

  • 3

    Add the 85% lean ground beef to the skillet. Break it apart and cook thoroughly until browned and no pink remains, about 6-8 minutes. Drain any excess fat if necessary.

  • 4

    Stir in the raw spinach and let it wilt for 1-2 minutes. Season with salt and pepper to taste.

  • 5

    In a small bowl, mix the nonfat Greek yogurt, mustard, and hot sauce to create the special sauce.

  • 6

    Assemble your bowl by placing the cooked brown rice at the base, topping it with the seasoned beef and vegetable mixture, and drizzling the special sauce evenly over the top.

  • 7

    Serve warm and enjoy your balanced, flavorful meal.

Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

A hearty bowl featuring savory 85% lean ground beef tossed with sautéed red bell pepper, onion, and spinach over a bed of brown rice. Topped with a tangy, creamy Greek yogurt sauce with a hint of mustard and hot sauce, this dish offers a delightful harmony of textures and flavors ideal for a satisfying meal any time of day.

NUTRITION

523kcal
Protein
43.5g
Fat
23.8g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

5 oz 85% Lean Ground Beef

1/2 cup cooked Brown Rice

1/2 cup sliced Red Bell Pepper

1/4 cup diced Onion

1 cup raw Spinach

1 tsp Olive Oil

1/2 cup Nonfat Greek Yogurt

1 tsp Mustard

1 tsp Hot Sauce

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and sliced red bell pepper for about 3 minutes until they start to soften.

  • 3

    Add the 85% lean ground beef to the skillet. Break it apart and cook thoroughly until browned and no pink remains, about 6-8 minutes. Drain any excess fat if necessary.

  • 4

    Stir in the raw spinach and let it wilt for 1-2 minutes. Season with salt and pepper to taste.

  • 5

    In a small bowl, mix the nonfat Greek yogurt, mustard, and hot sauce to create the special sauce.

  • 6

    Assemble your bowl by placing the cooked brown rice at the base, topping it with the seasoned beef and vegetable mixture, and drizzling the special sauce evenly over the top.

  • 7

    Serve warm and enjoy your balanced, flavorful meal.