Egg White Spinach Scramble with Diced Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Diced Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Diced Turkey Breast

A light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, and lean diced turkey breast, all lightly sautéed in a hint of olive oil for a delicate, savory start to your day.

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NUTRITION

171kcal
Protein
27.8g
Fat
6g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

2 ounces diced turkey breast (~56g)

0.5 cup fresh spinach (~15g)

1 teaspoon olive oil (~4.5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Once heated, add the fresh spinach and sauté for about 1 minute until just wilted.

  • 3

    Add the diced turkey breast to the skillet and cook for 2-3 minutes until lightly warmed.

  • 4

    Pour in the egg whites, stirring gently to combine with the spinach and turkey.

  • 5

    Cook until the egg whites are set but still soft, usually 2-3 minutes, stirring occasionally.

  • 6

    Remove from heat and serve immediately.

Egg White Spinach Scramble with Diced Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Diced Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Diced Turkey Breast

A light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, and lean diced turkey breast, all lightly sautéed in a hint of olive oil for a delicate, savory start to your day.

NUTRITION

171kcal
Protein
27.8g
Fat
6g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

2 ounces diced turkey breast (~56g)

0.5 cup fresh spinach (~15g)

1 teaspoon olive oil (~4.5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Once heated, add the fresh spinach and sauté for about 1 minute until just wilted.

  • 3

    Add the diced turkey breast to the skillet and cook for 2-3 minutes until lightly warmed.

  • 4

    Pour in the egg whites, stirring gently to combine with the spinach and turkey.

  • 5

    Cook until the egg whites are set but still soft, usually 2-3 minutes, stirring occasionally.

  • 6

    Remove from heat and serve immediately.