Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Nonfat Greek Yogurt; 15g Vanilla Whey Protein Isolate; 2g Unsweetened Cocoa Powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

A luxuriously creamy and irresistibly smooth protein pudding that brings together the tang of nonfat Greek yogurt with the subtle sweetness and richness of vanilla whey protein isolate, lightly enhanced with a hint of unsweetened cocoa. The pudding offers a deliciously satisfying dessert option that supports your protein goals while keeping calories in check.

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NUTRITION

Protein

28.5g

Fat

Carbs

9.5g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

15g Vanilla Whey Protein Isolate

2g Unsweetened Cocoa Powder

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PREPARATION

1
Place the nonfat Greek yogurt in a medium-sized bowl.
2
Sift in the unsweetened cocoa powder to avoid lumps.
3
Add the vanilla whey protein isolate.
4
Mix all ingredients thoroughly using a whisk until the pudding becomes silky smooth and uniformly blended.
5
Taste and adjust if a bit more cocoa flavor is desired.
6
Refrigerate for 20-30 minutes to allow the flavors to meld and the pudding to thicken slightly.
7
Serve chilled and enjoy this protein-packed dessert.