Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Enjoy a light and refreshing dinner featuring a perfectly seared tilapia fillet paired with tender steamed broccoli and a burst of zesty lemon. This dish is an ideal balance of lean protein and fresh veggies, offering a clean, vibrant flavor without overwhelming calories.

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NUTRITION

192kcal
Protein
36.5g
Fat
3.3g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

1 tilapia fillet (6 oz, approx 170g)

1/2 cup steamed broccoli (approx 78g)

1 lemon wedge (approx 15g)

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PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the tilapia fillet and sear for about 3 minutes on each side until the fish is opaque and lightly golden.

  • 3

    While the fish is cooking, steam the broccoli until it's tender, about 4-5 minutes.

  • 4

    Plate the seared tilapia alongside the steamed broccoli and squeeze a fresh lemon wedge over the top for a burst of citrus flavor.

  • 5

    Serve immediately and enjoy your light, protein-packed dinner.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Enjoy a light and refreshing dinner featuring a perfectly seared tilapia fillet paired with tender steamed broccoli and a burst of zesty lemon. This dish is an ideal balance of lean protein and fresh veggies, offering a clean, vibrant flavor without overwhelming calories.

NUTRITION

192kcal
Protein
36.5g
Fat
3.3g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

1 tilapia fillet (6 oz, approx 170g)

1/2 cup steamed broccoli (approx 78g)

1 lemon wedge (approx 15g)

PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the tilapia fillet and sear for about 3 minutes on each side until the fish is opaque and lightly golden.

  • 3

    While the fish is cooking, steam the broccoli until it's tender, about 4-5 minutes.

  • 4

    Plate the seared tilapia alongside the steamed broccoli and squeeze a fresh lemon wedge over the top for a burst of citrus flavor.

  • 5

    Serve immediately and enjoy your light, protein-packed dinner.