Hearty Root Vegetable and Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Root Vegetable and Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Root Vegetable and Lentil Stew

Savor the comforting warmth of this Hearty Root Vegetable and Lentil Stew, a nourishing bowl filled with tender lentils, vibrant carrots, and crisp celery, enriched with the subtle sweetness of onions and garlic. Enhanced with nutrient-dense edamame and a medley of aromatic herbs, this stew is a satisfying, wholesome meal that delivers both depth of flavor and a balanced nutritional profile.

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NUTRITION

540kcal
Protein
35.6g
Fat
8.3g
Carbs
87.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked Lentils (300g)

1/4 cup Shelled Edamame (39g)

1 medium Carrot

1 stalk Celery

1/2 cup Diced Tomatoes

1 small Onion

2 cloves Garlic

1 cup Vegetable Broth

1 tsp Olive Oil

1 tsp dried Thyme

1 Bay Leaf

Salt and Pepper to taste

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PREPARATION

  • 1

    In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until they become translucent and fragrant.

  • 2

    Add the diced carrot and celery to the pot, stirring occasionally for about 3-4 minutes until they begin to soften.

  • 3

    Stir in the cooked lentils and shelled edamame, mixing well with the vegetables.

  • 4

    Pour in the vegetable broth and diced tomatoes, then add the dried thyme and bay leaf. Season with salt and pepper to taste.

  • 5

    Bring the stew to a gentle simmer and let it cook for 10-15 minutes, allowing the flavors to meld and the vegetables to reach your desired tenderness.

  • 6

    Before serving, remove the bay leaf. Adjust seasoning if necessary and serve hot, enjoying the hearty blend of textures and flavors.

Hearty Root Vegetable and Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Root Vegetable and Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Root Vegetable and Lentil Stew

Savor the comforting warmth of this Hearty Root Vegetable and Lentil Stew, a nourishing bowl filled with tender lentils, vibrant carrots, and crisp celery, enriched with the subtle sweetness of onions and garlic. Enhanced with nutrient-dense edamame and a medley of aromatic herbs, this stew is a satisfying, wholesome meal that delivers both depth of flavor and a balanced nutritional profile.

NUTRITION

540kcal
Protein
35.6g
Fat
8.3g
Carbs
87.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked Lentils (300g)

1/4 cup Shelled Edamame (39g)

1 medium Carrot

1 stalk Celery

1/2 cup Diced Tomatoes

1 small Onion

2 cloves Garlic

1 cup Vegetable Broth

1 tsp Olive Oil

1 tsp dried Thyme

1 Bay Leaf

Salt and Pepper to taste

PREPARATION

  • 1

    In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until they become translucent and fragrant.

  • 2

    Add the diced carrot and celery to the pot, stirring occasionally for about 3-4 minutes until they begin to soften.

  • 3

    Stir in the cooked lentils and shelled edamame, mixing well with the vegetables.

  • 4

    Pour in the vegetable broth and diced tomatoes, then add the dried thyme and bay leaf. Season with salt and pepper to taste.

  • 5

    Bring the stew to a gentle simmer and let it cook for 10-15 minutes, allowing the flavors to meld and the vegetables to reach your desired tenderness.

  • 6

    Before serving, remove the bay leaf. Adjust seasoning if necessary and serve hot, enjoying the hearty blend of textures and flavors.