Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy this hearty, savory dish featuring a vibrant sweet potato hash combined with lean turkey sausage and perfectly cooked eggs. The dish is accented with crisp red bell pepper and a hint of red onion, all lightly sautéed in olive oil. It's a balanced meal that delivers flavor and nourishment, making it a versatile choice for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

535kcal
Protein
32g
Fat
27.9g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1 medium Sweet Potato

1/2 medium Red Bell Pepper

1/2 small Red Onion

2 ounces Lean Turkey Sausage

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes ensuring they are uniform in size for even cooking.

  • 2

    Dice the red bell pepper and red onion into similar-sized pieces.

  • 3

    Heat the olive oil in a large skillet over medium heat.

  • 4

    Add the sweet potato cubes to the skillet and cook for about 8-10 minutes, stirring occasionally until they begin to soften.

  • 5

    Mix in the diced red bell pepper and red onion, and continue to sauté for an additional 4-5 minutes until all vegetables are tender.

  • 6

    Slice the lean turkey sausage into rounds and add them to the skillet during the last 3 minutes of cooking, allowing them to warm through.

  • 7

    In a separate pan, cook the eggs to your preference (poached, scrambled, or over easy). For scrambled eggs, lightly beat and cook over medium-low heat until softly set.

  • 8

    Plate the sweet potato hash with turkey sausage and top with the cooked eggs. Season with salt and pepper to taste and serve immediately.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy this hearty, savory dish featuring a vibrant sweet potato hash combined with lean turkey sausage and perfectly cooked eggs. The dish is accented with crisp red bell pepper and a hint of red onion, all lightly sautéed in olive oil. It's a balanced meal that delivers flavor and nourishment, making it a versatile choice for any time of day.

NUTRITION

535kcal
Protein
32g
Fat
27.9g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1 medium Sweet Potato

1/2 medium Red Bell Pepper

1/2 small Red Onion

2 ounces Lean Turkey Sausage

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes ensuring they are uniform in size for even cooking.

  • 2

    Dice the red bell pepper and red onion into similar-sized pieces.

  • 3

    Heat the olive oil in a large skillet over medium heat.

  • 4

    Add the sweet potato cubes to the skillet and cook for about 8-10 minutes, stirring occasionally until they begin to soften.

  • 5

    Mix in the diced red bell pepper and red onion, and continue to sauté for an additional 4-5 minutes until all vegetables are tender.

  • 6

    Slice the lean turkey sausage into rounds and add them to the skillet during the last 3 minutes of cooking, allowing them to warm through.

  • 7

    In a separate pan, cook the eggs to your preference (poached, scrambled, or over easy). For scrambled eggs, lightly beat and cook over medium-low heat until softly set.

  • 8

    Plate the sweet potato hash with turkey sausage and top with the cooked eggs. Season with salt and pepper to taste and serve immediately.