Lean Turkey Bacon Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Bacon Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Bacon Burger with Caramelized Onions

Enjoy a savory and wholesome burger featuring a lean turkey patty layered with crisp turkey bacon and sweet, slow-caramelized onions, all nestled between a whole wheat bun. This balanced dish offers a satisfying mix of protein and complex carbohydrates perfect for any meal of the day.

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NUTRITION

352kcal
Protein
33.2g
Fat
10g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Patty

2 slices Turkey Bacon

1 Whole Wheat Burger Bun

1/4 cup Caramelized Onions

Optional: 1 Leafy Lettuce

Optional: 2 Tomato Slices

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PREPARATION

  • 1

    Preheat a skillet over medium heat and lightly coat with cooking spray.

  • 2

    Add sliced onions to the skillet and cook slowly over low heat for about 15-20 minutes until they become soft and golden brown, stirring occasionally.

  • 3

    In a separate pan, cook the turkey bacon over medium heat until crisp, then set aside.

  • 4

    Form the lean ground turkey into a 4 oz patty and season lightly with salt and pepper. Cook the patty in the skillet over medium-high heat for about 4-5 minutes per side until fully cooked.

  • 5

    Lightly toast the whole wheat bun in the same pan to add a bit of crunch.

  • 6

    Assemble the burger by placing the turkey patty on the bottom bun, topping it with turkey bacon, a generous layer of caramelized onions, and if desired, lettuce and tomato slices.

  • 7

    Top with the bun cap and serve immediately.

Lean Turkey Bacon Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Bacon Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Bacon Burger with Caramelized Onions

Enjoy a savory and wholesome burger featuring a lean turkey patty layered with crisp turkey bacon and sweet, slow-caramelized onions, all nestled between a whole wheat bun. This balanced dish offers a satisfying mix of protein and complex carbohydrates perfect for any meal of the day.

NUTRITION

352kcal
Protein
33.2g
Fat
10g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Patty

2 slices Turkey Bacon

1 Whole Wheat Burger Bun

1/4 cup Caramelized Onions

Optional: 1 Leafy Lettuce

Optional: 2 Tomato Slices

PREPARATION

  • 1

    Preheat a skillet over medium heat and lightly coat with cooking spray.

  • 2

    Add sliced onions to the skillet and cook slowly over low heat for about 15-20 minutes until they become soft and golden brown, stirring occasionally.

  • 3

    In a separate pan, cook the turkey bacon over medium heat until crisp, then set aside.

  • 4

    Form the lean ground turkey into a 4 oz patty and season lightly with salt and pepper. Cook the patty in the skillet over medium-high heat for about 4-5 minutes per side until fully cooked.

  • 5

    Lightly toast the whole wheat bun in the same pan to add a bit of crunch.

  • 6

    Assemble the burger by placing the turkey patty on the bottom bun, topping it with turkey bacon, a generous layer of caramelized onions, and if desired, lettuce and tomato slices.

  • 7

    Top with the bun cap and serve immediately.