Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy these fluffy, protein-rich pancakes made with almond flour, a ripe banana, and a touch of vanilla whey protein. Perfect for any meal of the day, these pancakes offer a clean, nutritious boost with a satisfying texture and subtle sweetness.

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NUTRITION

501kcal
Protein
33.5g
Fat
23.9g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (~32g)

1 medium Banana

2 Egg Whites

1 Whole Egg

1/2 scoop Vanilla Whey Protein Powder (~15g)

1/4 cup Unsweetened Almond Milk

1/2 teaspoon Baking Powder

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PREPARATION

  • 1

    In a medium bowl, mash the banana until smooth.

  • 2

    Add the almond flour, egg whites, whole egg, and vanilla whey protein powder to the mashed banana.

  • 3

    Pour in the unsweetened almond milk and sprinkle in the baking powder.

  • 4

    Whisk all ingredients together until a smooth batter forms. If the batter is too thick, adjust with a little more almond milk.

  • 5

    Heat a non-stick skillet or griddle over medium heat and lightly coat with non-stick spray or a small amount of oil.

  • 6

    Pour small amounts of batter (about 1/4 cup per pancake) onto the skillet to form pancakes.

  • 7

    Cook until bubbles form on the surface and the edges are set, then flip and cook the other side until golden brown.

  • 8

    Remove from heat and serve warm. Enjoy your protein-packed pancakes!

Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy these fluffy, protein-rich pancakes made with almond flour, a ripe banana, and a touch of vanilla whey protein. Perfect for any meal of the day, these pancakes offer a clean, nutritious boost with a satisfying texture and subtle sweetness.

NUTRITION

501kcal
Protein
33.5g
Fat
23.9g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (~32g)

1 medium Banana

2 Egg Whites

1 Whole Egg

1/2 scoop Vanilla Whey Protein Powder (~15g)

1/4 cup Unsweetened Almond Milk

1/2 teaspoon Baking Powder

PREPARATION

  • 1

    In a medium bowl, mash the banana until smooth.

  • 2

    Add the almond flour, egg whites, whole egg, and vanilla whey protein powder to the mashed banana.

  • 3

    Pour in the unsweetened almond milk and sprinkle in the baking powder.

  • 4

    Whisk all ingredients together until a smooth batter forms. If the batter is too thick, adjust with a little more almond milk.

  • 5

    Heat a non-stick skillet or griddle over medium heat and lightly coat with non-stick spray or a small amount of oil.

  • 6

    Pour small amounts of batter (about 1/4 cup per pancake) onto the skillet to form pancakes.

  • 7

    Cook until bubbles form on the surface and the edges are set, then flip and cook the other side until golden brown.

  • 8

    Remove from heat and serve warm. Enjoy your protein-packed pancakes!