Fluffy Protein-Packed Oatmeal Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Packed Oatmeal Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Packed Oatmeal Pancakes

Enjoy these delightfully soft and pillowy pancakes infused with the wholesome goodness of rolled oats, egg whites, and a boost of protein powder. The subtle sweetness from mashed banana pairs perfectly with the nutty almond milk, creating a satisfying meal that is both nourishing and energizing.

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NUTRITION

390kcal
Protein
43g
Fat
5.7g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Egg Whites (120g)

1 scoop Whey Protein Powder (30g)

1/2 medium Banana (50g, mashed)

1/3 cup Unsweetened Almond Milk (80g)

1/2 tsp Baking Powder

1 pinch Salt

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PREPARATION

  • 1

    In a blender, combine rolled oats and whey protein powder, and blend until oat flour consistency is achieved.

  • 2

    Add egg whites, mashed banana, almond milk, baking powder, and salt to the blender. Blend until a smooth batter forms.

  • 3

    Let the batter rest for 5 minutes to thicken slightly.

  • 4

    Heat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or a few drops of oil.

  • 5

    Pour small portions of batter (about 1/4 cup each) onto the skillet, forming 3-4 pancakes.

  • 6

    Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes. Flip and cook for another 1-2 minutes on the other side until golden and cooked through.

  • 7

    Serve warm with your favorite healthy toppings like fresh berries or a drizzle of natural nut butter if desired.

Fluffy Protein-Packed Oatmeal Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Packed Oatmeal Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Packed Oatmeal Pancakes

Enjoy these delightfully soft and pillowy pancakes infused with the wholesome goodness of rolled oats, egg whites, and a boost of protein powder. The subtle sweetness from mashed banana pairs perfectly with the nutty almond milk, creating a satisfying meal that is both nourishing and energizing.

NUTRITION

390kcal
Protein
43g
Fat
5.7g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Egg Whites (120g)

1 scoop Whey Protein Powder (30g)

1/2 medium Banana (50g, mashed)

1/3 cup Unsweetened Almond Milk (80g)

1/2 tsp Baking Powder

1 pinch Salt

PREPARATION

  • 1

    In a blender, combine rolled oats and whey protein powder, and blend until oat flour consistency is achieved.

  • 2

    Add egg whites, mashed banana, almond milk, baking powder, and salt to the blender. Blend until a smooth batter forms.

  • 3

    Let the batter rest for 5 minutes to thicken slightly.

  • 4

    Heat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or a few drops of oil.

  • 5

    Pour small portions of batter (about 1/4 cup each) onto the skillet, forming 3-4 pancakes.

  • 6

    Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes. Flip and cook for another 1-2 minutes on the other side until golden and cooked through.

  • 7

    Serve warm with your favorite healthy toppings like fresh berries or a drizzle of natural nut butter if desired.