Protein-Packed Almond Butter Oat Flapjacks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Oat Flapjacks

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Oat Flapjacks

Enjoy these hearty flapjacks loaded with nutrient-dense oats, creamy almond butter, fluffy egg whites, and a scoop of whey protein powder. Ideal for a balanced breakfast, these flapjacks are deliciously satisfying while fueling your body with the perfect blend of protein, complex carbs, and healthy fats.

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NUTRITION

421kcal
Protein
42g
Fat
13.9g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 tablespoon Almond Butter (16g)

3 large Egg Whites (90g)

1 scoop Whey Protein Powder (30g)

1/4 cup Unsweetened Almond Milk (60g)

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PREPARATION

  • 1

    Preheat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray if needed.

  • 2

    In a bowl, combine the rolled oats, whey protein powder, and egg whites. Stir until the mixture is well blended.

  • 3

    Mix in the almond butter and unsweetened almond milk to help loosen the batter slightly; the consistency should be thick but pourable.

  • 4

    Spoon portions of the mixture onto the heated skillet, forming small flapjacks. Use the back of the spoon to gently spread and flatten them.

  • 5

    Cook for about 2-3 minutes on each side or until golden brown and set in the center.

  • 6

    Remove from heat and serve warm. Enjoy these nutrient-packed flapjacks for a satisfying start to your day or a balanced meal at any time.

Protein-Packed Almond Butter Oat Flapjacks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Oat Flapjacks

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Oat Flapjacks

Enjoy these hearty flapjacks loaded with nutrient-dense oats, creamy almond butter, fluffy egg whites, and a scoop of whey protein powder. Ideal for a balanced breakfast, these flapjacks are deliciously satisfying while fueling your body with the perfect blend of protein, complex carbs, and healthy fats.

NUTRITION

421kcal
Protein
42g
Fat
13.9g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 tablespoon Almond Butter (16g)

3 large Egg Whites (90g)

1 scoop Whey Protein Powder (30g)

1/4 cup Unsweetened Almond Milk (60g)

PREPARATION

  • 1

    Preheat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray if needed.

  • 2

    In a bowl, combine the rolled oats, whey protein powder, and egg whites. Stir until the mixture is well blended.

  • 3

    Mix in the almond butter and unsweetened almond milk to help loosen the batter slightly; the consistency should be thick but pourable.

  • 4

    Spoon portions of the mixture onto the heated skillet, forming small flapjacks. Use the back of the spoon to gently spread and flatten them.

  • 5

    Cook for about 2-3 minutes on each side or until golden brown and set in the center.

  • 6

    Remove from heat and serve warm. Enjoy these nutrient-packed flapjacks for a satisfying start to your day or a balanced meal at any time.