Seared Tilapia with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Asparagus and Lemon

Enjoy a light, refreshing dinner featuring perfectly seared tilapia paired with tender roasted asparagus, finished with a squeeze of fresh lemon for brightness. This dish balances delicate flavors with a touch of olive oil to bring everything together.

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NUTRITION

277kcal
Protein
42.1g
Fat
12.2g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1 cup Asparagus

2 tsp Extra Virgin Olive Oil

1 wedge Lemon

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus with 1 tsp of extra virgin olive oil, a pinch of salt and pepper.

  • 3

    Spread the asparagus on a baking sheet and roast in the oven for 10-12 minutes until tender-crisp.

  • 4

    While asparagus roasts, pat the tilapia fillet dry with a paper towel.

  • 5

    Heat a non-stick skillet over medium-high heat and add the remaining 1 tsp of olive oil.

  • 6

    Season the tilapia with salt and pepper, then sear it in the skillet for about 3-4 minutes per side until cooked through and golden.

  • 7

    Plate the tilapia alongside the roasted asparagus, and finish the dish with a squeeze of fresh lemon juice over the top.

Seared Tilapia with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Asparagus and Lemon

Enjoy a light, refreshing dinner featuring perfectly seared tilapia paired with tender roasted asparagus, finished with a squeeze of fresh lemon for brightness. This dish balances delicate flavors with a touch of olive oil to bring everything together.

NUTRITION

277kcal
Protein
42.1g
Fat
12.2g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1 cup Asparagus

2 tsp Extra Virgin Olive Oil

1 wedge Lemon

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus with 1 tsp of extra virgin olive oil, a pinch of salt and pepper.

  • 3

    Spread the asparagus on a baking sheet and roast in the oven for 10-12 minutes until tender-crisp.

  • 4

    While asparagus roasts, pat the tilapia fillet dry with a paper towel.

  • 5

    Heat a non-stick skillet over medium-high heat and add the remaining 1 tsp of olive oil.

  • 6

    Season the tilapia with salt and pepper, then sear it in the skillet for about 3-4 minutes per side until cooked through and golden.

  • 7

    Plate the tilapia alongside the roasted asparagus, and finish the dish with a squeeze of fresh lemon juice over the top.