Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

Enjoy a vibrant and clean lunch featuring a perfectly grilled chicken breast paired with tender steamed broccoli and light cauliflower rice. This dish is both satisfying and balanced, bringing a delightful mix of textures and a burst of natural flavors.

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NUTRITION

233kcal
Protein
35.7g
Fat
4.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (grilled)

1 cup Broccoli (steamed)

0.5 cup Cauliflower Rice

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, bring a pot of water to a boil and steam the broccoli for approximately 5 minutes until tender yet crisp.

  • 5

    Prepare the cauliflower rice by either pulsing raw cauliflower in a food processor until rice-like or using a pre-made version. If raw, briefly sauté in a non-stick pan for 2-3 minutes to warm through.

  • 6

    Plate the grilled chicken alongside the steamed broccoli and cauliflower rice, and enjoy your balanced, nutrient-dense lunch.

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

Enjoy a vibrant and clean lunch featuring a perfectly grilled chicken breast paired with tender steamed broccoli and light cauliflower rice. This dish is both satisfying and balanced, bringing a delightful mix of textures and a burst of natural flavors.

NUTRITION

233kcal
Protein
35.7g
Fat
4.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (grilled)

1 cup Broccoli (steamed)

0.5 cup Cauliflower Rice

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, bring a pot of water to a boil and steam the broccoli for approximately 5 minutes until tender yet crisp.

  • 5

    Prepare the cauliflower rice by either pulsing raw cauliflower in a food processor until rice-like or using a pre-made version. If raw, briefly sauté in a non-stick pan for 2-3 minutes to warm through.

  • 6

    Plate the grilled chicken alongside the steamed broccoli and cauliflower rice, and enjoy your balanced, nutrient-dense lunch.