Herb-Crusted Baked Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Quinoa

Savor this delightful dish featuring a tender herb-crusted salmon paired with fluffy quinoa. The dish offers a satisfying balance of savory and zesty flavors with a light, crisp crust on the salmon complemented by fresh herbs and a hint of lemon, making it perfect for a nourishing dinner.

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NUTRITION

452kcal
Protein
35.4g
Fat
24.7g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

1 teaspoon Dijon Mustard

1 teaspoon Fresh Lemon Juice

1 tablespoon Fresh Mixed Herbs (Thyme & Rosemary)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking tray with parchment paper.

  • 2

    In a small bowl, combine the olive oil, Dijon mustard, fresh lemon juice, and finely chopped herbs. Mix well to create the herb marinade.

  • 3

    Place the salmon fillet on the prepared baking tray. Season lightly with salt and pepper.

  • 4

    Spread the herb marinade evenly over the top of the salmon to form a light crust.

  • 5

    Bake the salmon in the preheated oven for 12-15 minutes or until the fish flakes easily with a fork.

  • 6

    While the salmon is baking, heat the pre-cooked quinoa in a small saucepan over low heat, or warm it in the microwave until heated through.

  • 7

    Plate a serving of quinoa and top with the baked herb-crusted salmon. Optionally garnish with a few extra fresh herbs or a squeeze of lemon.

Herb-Crusted Baked Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Quinoa

Savor this delightful dish featuring a tender herb-crusted salmon paired with fluffy quinoa. The dish offers a satisfying balance of savory and zesty flavors with a light, crisp crust on the salmon complemented by fresh herbs and a hint of lemon, making it perfect for a nourishing dinner.

NUTRITION

452kcal
Protein
35.4g
Fat
24.7g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

1 teaspoon Dijon Mustard

1 teaspoon Fresh Lemon Juice

1 tablespoon Fresh Mixed Herbs (Thyme & Rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking tray with parchment paper.

  • 2

    In a small bowl, combine the olive oil, Dijon mustard, fresh lemon juice, and finely chopped herbs. Mix well to create the herb marinade.

  • 3

    Place the salmon fillet on the prepared baking tray. Season lightly with salt and pepper.

  • 4

    Spread the herb marinade evenly over the top of the salmon to form a light crust.

  • 5

    Bake the salmon in the preheated oven for 12-15 minutes or until the fish flakes easily with a fork.

  • 6

    While the salmon is baking, heat the pre-cooked quinoa in a small saucepan over low heat, or warm it in the microwave until heated through.

  • 7

    Plate a serving of quinoa and top with the baked herb-crusted salmon. Optionally garnish with a few extra fresh herbs or a squeeze of lemon.