Name: Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Tuna Steak; 1/2 cup cooked Brown Rice; 1 tbsp Sesame Seeds; 1 tsp Low-Sodium Soy Sauce; 1/4 cup Shredded Carrot; 1/4 cup Cucumber Slices; 1/4 cup Shelled Edamame; 1 tsp Sesame Oil

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

A vibrant bowl featuring a perfectly seared, sesame-encrusted tuna steak served atop a bed of warm brown rice, accented with crisp, fresh vegetables and a drizzle of flavorful sesame oil. This dish balances savory and nutty profiles for a satisfying, nutrient-packed meal.

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NUTRITION

Protein

49.0g

Fat

13.9g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1/2 cup cooked Brown Rice

1 tbsp Sesame Seeds

1 tsp Low-Sodium Soy Sauce

1/4 cup Shredded Carrot

1/4 cup Cucumber Slices

1/4 cup Shelled Edamame

1 tsp Sesame Oil

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PREPARATION

1
Prepare the brown rice according to package instructions if not pre-cooked.
2
Pat the tuna steak dry and lightly brush with a small amount of low-sodium soy sauce.
3
Press the sesame seeds onto both sides of the tuna steak to form a crust.
4
Heat a non-stick skillet over medium-high heat and add the sesame oil.
5
Sear the tuna steak for about 1-2 minutes per side for a rare to medium-rare finish, or adjust cooking time as desired.
6
Slice the tuna into bite-sized pieces.
7
Assemble the rice bowl by placing the cooked brown rice at the base, then layering the fresh shredded carrot, cucumber slices, and shelled edamame.
8
Top with the sesame-crusted tuna slices and drizzle any remaining soy sauce over the bowl if desired.
9
Serve immediately and enjoy the blend of warm rice, crisp vegetables, and tender tuna.