Herb-Crusted Protein-Packed Chicken with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Protein-Packed Chicken with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Protein-Packed Chicken with Quinoa

Savor a delightful balance of herb-crusted chicken paired with fluffy quinoa and a bright hint of lemon. This protein-packed dish is seasoned with fresh garlic and rosemary, lightly drizzled with olive oil for a crisp, flavorful finish that's perfect for a healthy and satisfying meal any time of day.

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NUTRITION

380kcal
Protein
40.1g
Fat
9.1g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Cooked Quinoa

1 tsp Extra Virgin Olive Oil

1 clove Fresh Garlic

1 tbsp Fresh Rosemary

1 tbsp Lemon Juice & Zest

1 cup Baby Spinach (optional)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the chopped fresh rosemary, minced garlic, lemon juice and zest, and olive oil.

  • 3

    Pat the chicken breast dry with a paper towel and rub the herb mixture evenly over the surface of the chicken.

  • 4

    Place the chicken on a baking sheet lined with parchment paper and season lightly with salt and pepper if desired.

  • 5

    Bake the chicken for 18-20 minutes or until fully cooked through and the juices run clear.

  • 6

    While the chicken is baking, prepare the quinoa according to package instructions if not already cooked.

  • 7

    To serve, plate the cooked quinoa, top with sliced chicken, and add a fresh bed of baby spinach on the side for an extra boost of greens.

  • 8

    Enjoy your nutritious, flavorful, and protein-packed meal!

Herb-Crusted Protein-Packed Chicken with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Protein-Packed Chicken with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Protein-Packed Chicken with Quinoa

Savor a delightful balance of herb-crusted chicken paired with fluffy quinoa and a bright hint of lemon. This protein-packed dish is seasoned with fresh garlic and rosemary, lightly drizzled with olive oil for a crisp, flavorful finish that's perfect for a healthy and satisfying meal any time of day.

NUTRITION

380kcal
Protein
40.1g
Fat
9.1g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Cooked Quinoa

1 tsp Extra Virgin Olive Oil

1 clove Fresh Garlic

1 tbsp Fresh Rosemary

1 tbsp Lemon Juice & Zest

1 cup Baby Spinach (optional)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the chopped fresh rosemary, minced garlic, lemon juice and zest, and olive oil.

  • 3

    Pat the chicken breast dry with a paper towel and rub the herb mixture evenly over the surface of the chicken.

  • 4

    Place the chicken on a baking sheet lined with parchment paper and season lightly with salt and pepper if desired.

  • 5

    Bake the chicken for 18-20 minutes or until fully cooked through and the juices run clear.

  • 6

    While the chicken is baking, prepare the quinoa according to package instructions if not already cooked.

  • 7

    To serve, plate the cooked quinoa, top with sliced chicken, and add a fresh bed of baby spinach on the side for an extra boost of greens.

  • 8

    Enjoy your nutritious, flavorful, and protein-packed meal!