Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a satisfying scramble that perfectly balances light egg whites, a whole egg for richness, savory turkey sausage, fresh spinach, melted cheddar, and a side of creamy avocado. This dish is lightly sautéed in olive oil to bring out its vibrant flavors, making it a delicious, filling and nutritious breakfast.

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NUTRITION

504kcal
Protein
32.5g
Fat
38.6g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 large whole egg (50g)

1 turkey sausage link (35g)

1 cup raw spinach (30g)

2 teaspoons olive oil (approx. 9g)

1/4 cup shredded cheddar cheese (28g)

1/2 medium avocado (68g)

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites and the whole egg until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey sausage (sliced if preferred) to the skillet and cook for 3-4 minutes until lightly browned.

  • 4

    Add the spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 5

    Pour the egg mixture into the skillet, stirring gently to combine with the sausage and spinach.

  • 6

    Cook the scramble over medium heat until the eggs are set but still moist, about 3-4 minutes.

  • 7

    Sprinkle the shredded cheddar cheese over the scramble and allow it to melt.

  • 8

    Plate the scramble and serve with half a sliced avocado on the side.

  • 9

    Enjoy your balanced and flavorful breakfast!

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a satisfying scramble that perfectly balances light egg whites, a whole egg for richness, savory turkey sausage, fresh spinach, melted cheddar, and a side of creamy avocado. This dish is lightly sautéed in olive oil to bring out its vibrant flavors, making it a delicious, filling and nutritious breakfast.

NUTRITION

504kcal
Protein
32.5g
Fat
38.6g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 large whole egg (50g)

1 turkey sausage link (35g)

1 cup raw spinach (30g)

2 teaspoons olive oil (approx. 9g)

1/4 cup shredded cheddar cheese (28g)

1/2 medium avocado (68g)

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and the whole egg until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey sausage (sliced if preferred) to the skillet and cook for 3-4 minutes until lightly browned.

  • 4

    Add the spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 5

    Pour the egg mixture into the skillet, stirring gently to combine with the sausage and spinach.

  • 6

    Cook the scramble over medium heat until the eggs are set but still moist, about 3-4 minutes.

  • 7

    Sprinkle the shredded cheddar cheese over the scramble and allow it to melt.

  • 8

    Plate the scramble and serve with half a sliced avocado on the side.

  • 9

    Enjoy your balanced and flavorful breakfast!