Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome lunch featuring a savory grilled chicken breast paired with a light, nutty quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. This dish is both satisfying and balanced, offering flavors that are bright and comforting.

Try 7 days free, then $12.99 / mo.

NUTRITION

429kcal
Protein
37.7g
Fat
17.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli

2.5 teaspoons Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Lightly season the chicken breast with salt, pepper, and any herbs of your choice.

  • 3

    Grill the chicken breast for 6-7 minutes per side, or until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare quinoa according to package instructions if not pre-cooked; typically, simmer 0.5 cup of rinsed quinoa in water until fluffy.

  • 8

    Plate the dish by layering the cooked quinoa with the roasted broccoli and topping with sliced grilled chicken breast. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome lunch featuring a savory grilled chicken breast paired with a light, nutty quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. This dish is both satisfying and balanced, offering flavors that are bright and comforting.

NUTRITION

429kcal
Protein
37.7g
Fat
17.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli

2.5 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Lightly season the chicken breast with salt, pepper, and any herbs of your choice.

  • 3

    Grill the chicken breast for 6-7 minutes per side, or until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare quinoa according to package instructions if not pre-cooked; typically, simmer 0.5 cup of rinsed quinoa in water until fluffy.

  • 8

    Plate the dish by layering the cooked quinoa with the roasted broccoli and topping with sliced grilled chicken breast. Enjoy your balanced and nutritious lunch!