Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Savor a perfectly seared wild Atlantic salmon paired with vibrant garlic-infused green beans and a silky sweet potato mash lightly enriched with a splash of skim milk. A harmonious combination that delivers both robust flavor and balanced nutrition.

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NUTRITION

568kcal
Protein
41.6g
Fat
27.1g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Skim Milk

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon olive oil in a skillet over medium-high heat. Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and sear for an additional 3-4 minutes until cooked to your liking.

  • 3

    Meanwhile, trim the green beans and steam them until tender-crisp, about 4-5 minutes.

  • 4

    In a small pan, briefly sauté minced garlic (from the 2 cloves) in a touch of olive oil or water, then toss with the steamed green beans.

  • 5

    Pierce the sweet potato and microwave or boil until soft. Once tender, peel (if desired) and mash with 1 tablespoon of skim milk, adding a pinch of salt and pepper to taste.

  • 6

    Plate the salmon alongside a generous serving of garlic green beans and a scoop of sweet potato mash. Enjoy your balanced and flavorful dinner!

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Savor a perfectly seared wild Atlantic salmon paired with vibrant garlic-infused green beans and a silky sweet potato mash lightly enriched with a splash of skim milk. A harmonious combination that delivers both robust flavor and balanced nutrition.

NUTRITION

568kcal
Protein
41.6g
Fat
27.1g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Skim Milk

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon olive oil in a skillet over medium-high heat. Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and sear for an additional 3-4 minutes until cooked to your liking.

  • 3

    Meanwhile, trim the green beans and steam them until tender-crisp, about 4-5 minutes.

  • 4

    In a small pan, briefly sauté minced garlic (from the 2 cloves) in a touch of olive oil or water, then toss with the steamed green beans.

  • 5

    Pierce the sweet potato and microwave or boil until soft. Once tender, peel (if desired) and mash with 1 tablespoon of skim milk, adding a pinch of salt and pepper to taste.

  • 6

    Plate the salmon alongside a generous serving of garlic green beans and a scoop of sweet potato mash. Enjoy your balanced and flavorful dinner!