Crispy Buffalo Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Lettuce Wrap

Enjoy a flavorful twist on a classic buffalo dish with juicy, crispy chicken coated in whole wheat breadcrumbs and tossed in tangy buffalo sauce. This wrap combines the crunchy freshness of romaine lettuce and celery with a smooth, cool avocado finish and a hint of blue cheese for a delightful balance of spice and creaminess.

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NUTRITION

381kcal
Protein
35.4g
Fat
18.5g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Buffalo Sauce

3 Romaine Lettuce Leaves

1/4 cup Whole Wheat Breadcrumbs

1 Egg White

1/4 cup diced Celery

1 tbsp Blue Cheese Crumbles

1/2 Avocado, sliced

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and cut it into thin strips or bite-sized pieces.

  • 3

    In a shallow dish, whisk the egg white. In another dish, place the whole wheat breadcrumbs.

  • 4

    Dip each chicken piece first in the egg white, then dredge in the breadcrumbs until evenly coated.

  • 5

    Place the coated chicken pieces on a lightly greased baking sheet and bake for 15-18 minutes or until the chicken is cooked through and the coating is crispy.

  • 6

    Once baked, toss the hot chicken pieces in the buffalo sauce until well coated.

  • 7

    Lay out the romaine lettuce leaves on a plate, and distribute the diced celery evenly atop the leaves.

  • 8

    Place the buffalo chicken on the lettuce, and top with blue cheese crumbles and sliced avocado.

  • 9

    Fold or roll the lettuce around the filling to form wraps and serve immediately.

Crispy Buffalo Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Lettuce Wrap

Enjoy a flavorful twist on a classic buffalo dish with juicy, crispy chicken coated in whole wheat breadcrumbs and tossed in tangy buffalo sauce. This wrap combines the crunchy freshness of romaine lettuce and celery with a smooth, cool avocado finish and a hint of blue cheese for a delightful balance of spice and creaminess.

NUTRITION

381kcal
Protein
35.4g
Fat
18.5g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Buffalo Sauce

3 Romaine Lettuce Leaves

1/4 cup Whole Wheat Breadcrumbs

1 Egg White

1/4 cup diced Celery

1 tbsp Blue Cheese Crumbles

1/2 Avocado, sliced

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and cut it into thin strips or bite-sized pieces.

  • 3

    In a shallow dish, whisk the egg white. In another dish, place the whole wheat breadcrumbs.

  • 4

    Dip each chicken piece first in the egg white, then dredge in the breadcrumbs until evenly coated.

  • 5

    Place the coated chicken pieces on a lightly greased baking sheet and bake for 15-18 minutes or until the chicken is cooked through and the coating is crispy.

  • 6

    Once baked, toss the hot chicken pieces in the buffalo sauce until well coated.

  • 7

    Lay out the romaine lettuce leaves on a plate, and distribute the diced celery evenly atop the leaves.

  • 8

    Place the buffalo chicken on the lettuce, and top with blue cheese crumbles and sliced avocado.

  • 9

    Fold or roll the lettuce around the filling to form wraps and serve immediately.