Protein-Packed Blueberry Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Blueberry Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Blueberry Oatmeal Bowl

A vibrant, nutrient-packed bowl bringing together creamy oats, fresh blueberries, tangy Greek yogurt, and a splash of vanilla whey for an irresistible, balanced start to your day. This dish offers a perfect blend of fiber, natural sweetness, and high-quality protein to keep you energized.

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NUTRITION

482kcal
Protein
46.5g
Fat
10.7g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Unsweetened Almond Milk (240g)

1/2 cup Blueberries (75g)

1/2 cup Nonfat Greek Yogurt (110g)

1 scoop Vanilla Whey Protein Powder (30g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a simmer over medium heat and cook for about 5 minutes, stirring occasionally, until the oats soften and the mixture thickens.

  • 2

    Remove the saucepan from heat and stir in the vanilla whey protein powder until well incorporated.

  • 3

    Transfer the cooked oats into a serving bowl. Drizzle the nonfat Greek yogurt over the warm oats.

  • 4

    Top with fresh blueberries and sprinkle chia seeds evenly over the dish.

  • 5

    Serve immediately and enjoy your balanced, protein-packed meal.

Protein-Packed Blueberry Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Blueberry Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Blueberry Oatmeal Bowl

A vibrant, nutrient-packed bowl bringing together creamy oats, fresh blueberries, tangy Greek yogurt, and a splash of vanilla whey for an irresistible, balanced start to your day. This dish offers a perfect blend of fiber, natural sweetness, and high-quality protein to keep you energized.

NUTRITION

482kcal
Protein
46.5g
Fat
10.7g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Unsweetened Almond Milk (240g)

1/2 cup Blueberries (75g)

1/2 cup Nonfat Greek Yogurt (110g)

1 scoop Vanilla Whey Protein Powder (30g)

1 tablespoon Chia Seeds (12g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a simmer over medium heat and cook for about 5 minutes, stirring occasionally, until the oats soften and the mixture thickens.

  • 2

    Remove the saucepan from heat and stir in the vanilla whey protein powder until well incorporated.

  • 3

    Transfer the cooked oats into a serving bowl. Drizzle the nonfat Greek yogurt over the warm oats.

  • 4

    Top with fresh blueberries and sprinkle chia seeds evenly over the dish.

  • 5

    Serve immediately and enjoy your balanced, protein-packed meal.