Name: Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites (155g); 1/2 cup low-fat cottage cheese (113g); 1 cup fresh spinach (30g); 1/2 cup cherry tomatoes (75g); 1 tsp olive oil (5g); 1 slice whole grain bread (40g); 1 tsp butter (5g); 1/4 avocado (50g)

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

Start your day with a vibrant scramble featuring fluffy egg whites and creamy cottage cheese, tossed with fresh spinach and juicy cherry tomatoes. This dish is paired with a lightly buttered slice of whole grain toast and a quarter of a ripe avocado to round out the meal with healthy fats and a satisfying crunch.

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NUTRITION

Protein

38.7g

Fat

19.7g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (155g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1 tsp olive oil (5g)

1 slice whole grain bread (40g)

1 tsp butter (5g)

1/4 avocado (50g)

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PREPARATION

1
In a bowl, whisk the 5 egg whites until slightly frothy.
2
Stir in the 1/2 cup cottage cheese gently.
3
Heat 1 tsp of olive oil in a non-stick skillet over medium heat.
4
Add the whisked egg whites and cottage cheese mixture to the pan.
5
Toss in the 1 cup fresh spinach and 1/2 cup cherry tomatoes, stirring occasionally until the scramble is just set, about 3-4 minutes.
6
Meanwhile, toast 1 slice of whole grain bread. Spread 1 tsp of butter on the toast while it's still warm.
7
Slice 1/4 avocado and arrange it on the side of your plate.
8
Serve the warm scramble alongside the buttered toast and avocado slices, and enjoy your balanced breakfast!