Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a seared salmon fillet paired with crisp steamed green beans and a velvety cauliflower mash. This plate delivers a savory, wholesome experience with bright, fresh flavors and a hint of citrus, making it a delightful yet light dining option.

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NUTRITION

502kcal
Protein
43.2g
Fat
31g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Unsalted Butter

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon skin-side down (if present) for about 4 minutes, then flip and cook for an additional 3-4 minutes until the fish is just opaque and flakes easily.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Place the cauliflower florets in a steamer basket over boiling water and cook for 8-10 minutes until very soft.

  • 6

    Transfer the steamed cauliflower to a bowl and add the tablespoon of butter. Mash until smooth, seasoning with a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a seared salmon fillet paired with crisp steamed green beans and a velvety cauliflower mash. This plate delivers a savory, wholesome experience with bright, fresh flavors and a hint of citrus, making it a delightful yet light dining option.

NUTRITION

502kcal
Protein
43.2g
Fat
31g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Unsalted Butter

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon skin-side down (if present) for about 4 minutes, then flip and cook for an additional 3-4 minutes until the fish is just opaque and flakes easily.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Place the cauliflower florets in a steamer basket over boiling water and cook for 8-10 minutes until very soft.

  • 6

    Transfer the steamed cauliflower to a bowl and add the tablespoon of butter. Mash until smooth, seasoning with a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve immediately.