Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a bright and balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli drizzled with olive oil. This dish offers a satisfying mix of lean protein, wholesome grains, and crisp vegetables, perfect for a nourished midday meal.

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NUTRITION

393kcal
Protein
43g
Fat
9.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast over medium-high heat for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    Toss broccoli florets with 1 teaspoon of olive oil, salt, and a pinch of pepper. Spread on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa according to package directions if not already cooked.

  • 7

    Plate the grilled chicken with a side of quinoa and roasted broccoli, and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a bright and balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli drizzled with olive oil. This dish offers a satisfying mix of lean protein, wholesome grains, and crisp vegetables, perfect for a nourished midday meal.

NUTRITION

393kcal
Protein
43g
Fat
9.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast over medium-high heat for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    Toss broccoli florets with 1 teaspoon of olive oil, salt, and a pinch of pepper. Spread on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa according to package directions if not already cooked.

  • 7

    Plate the grilled chicken with a side of quinoa and roasted broccoli, and enjoy your balanced lunch.