Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor the delightful combination of a perfectly seared salmon fillet, tender steamed asparagus, and wholesome brown rice. This dinner balances rich, buttery salmon with crisp, vibrant asparagus and nutty brown rice, offering a satisfying and nutritious meal that's both elegant and hearty.

Try 7 days free, then $12.99 / mo.

NUTRITION

527kcal
Protein
43.1g
Fat
26.7g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet on both sides with salt and black pepper.

  • 3

    Place the salmon in the hot skillet skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms. Flip and cook for another 3-4 minutes until the salmon is cooked to your desired doneness.

  • 4

    While the salmon is searing, steam the asparagus in a steamer basket for about 4-5 minutes until tender but still crisp.

  • 5

    Heat the brown rice if not already warm or serve immediately if freshly cooked.

  • 6

    Plate the seared salmon fillet alongside the steamed asparagus and brown rice. Enjoy your balanced and nutritious dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor the delightful combination of a perfectly seared salmon fillet, tender steamed asparagus, and wholesome brown rice. This dinner balances rich, buttery salmon with crisp, vibrant asparagus and nutty brown rice, offering a satisfying and nutritious meal that's both elegant and hearty.

NUTRITION

527kcal
Protein
43.1g
Fat
26.7g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet on both sides with salt and black pepper.

  • 3

    Place the salmon in the hot skillet skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms. Flip and cook for another 3-4 minutes until the salmon is cooked to your desired doneness.

  • 4

    While the salmon is searing, steam the asparagus in a steamer basket for about 4-5 minutes until tender but still crisp.

  • 5

    Heat the brown rice if not already warm or serve immediately if freshly cooked.

  • 6

    Plate the seared salmon fillet alongside the steamed asparagus and brown rice. Enjoy your balanced and nutritious dinner.