Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light and satisfying breakfast scramble featuring fluffy egg whites tossed with fresh spinach and savory turkey sausage, served alongside a crunchy slice of whole wheat toast. Enhanced with a drizzle of olive oil and juicy diced tomatoes, this meal is perfectly balanced to kickstart your day with clean, wholesome energy.

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NUTRITION

376kcal
Protein
35.2g
Fat
17.9g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~182g)

1 cup Fresh Spinach (30g)

1 link Turkey Sausage (56g)

1 slice Whole Wheat Toast (40g)

2 teaspoons Olive Oil (10g)

0.5 cup Diced Tomato (90g)

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PREPARATION

  • 1

    Prep all ingredients: Measure 0.75 cup of egg whites, wash the spinach, slice the turkey sausage if needed, and dice the tomato.

  • 2

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 3

    Add the turkey sausage to the skillet and cook until lightly browned.

  • 4

    Add the fresh spinach to the skillet and sauté for about 1 minute until slightly wilted.

  • 5

    Pour in the egg whites and gently scramble with the spinach and sausage. Cook until the egg whites are just set.

  • 6

    In a separate toaster, toast the whole wheat bread slice until golden brown.

  • 7

    Plate the scramble alongside the toasted bread and top with diced tomatoes for a burst of freshness.

  • 8

    Serve warm and enjoy your balanced, nutritious breakfast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light and satisfying breakfast scramble featuring fluffy egg whites tossed with fresh spinach and savory turkey sausage, served alongside a crunchy slice of whole wheat toast. Enhanced with a drizzle of olive oil and juicy diced tomatoes, this meal is perfectly balanced to kickstart your day with clean, wholesome energy.

NUTRITION

376kcal
Protein
35.2g
Fat
17.9g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~182g)

1 cup Fresh Spinach (30g)

1 link Turkey Sausage (56g)

1 slice Whole Wheat Toast (40g)

2 teaspoons Olive Oil (10g)

0.5 cup Diced Tomato (90g)

PREPARATION

  • 1

    Prep all ingredients: Measure 0.75 cup of egg whites, wash the spinach, slice the turkey sausage if needed, and dice the tomato.

  • 2

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 3

    Add the turkey sausage to the skillet and cook until lightly browned.

  • 4

    Add the fresh spinach to the skillet and sauté for about 1 minute until slightly wilted.

  • 5

    Pour in the egg whites and gently scramble with the spinach and sausage. Cook until the egg whites are just set.

  • 6

    In a separate toaster, toast the whole wheat bread slice until golden brown.

  • 7

    Plate the scramble alongside the toasted bread and top with diced tomatoes for a burst of freshness.

  • 8

    Serve warm and enjoy your balanced, nutritious breakfast.