Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

A vibrant breakfast featuring a delicate egg white scramble with fresh spinach, savory turkey sausage, and naturally sweet roasted potatoes. Finished with a light olive oil drizzle and a slice of whole wheat toast for added texture, this dish balances flavor and nutrition perfectly for a satisfying start to your day.

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NUTRITION

456kcal
Protein
26.3g
Fat
16.5g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g)

1 cup fresh spinach (30g)

1.5 oz turkey sausage patty (42g)

1 cup roasted sweet potatoes (150g)

1.75 tsp olive oil (8g)

1 slice whole wheat toast (28g)

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PREPARATION

  • 1

    Preheat your oven to 400°F to roast the sweet potatoes.

  • 2

    Dice the sweet potatoes into small cubes, toss them with 1 tsp of olive oil, salt, and pepper, and spread evenly on a baking sheet. Roast for about 20-25 minutes until tender and slightly caramelized.

  • 3

    While the potatoes roast, warm a non-stick skillet over medium heat and add a small drizzle (about 1 tsp) of olive oil.

  • 4

    Pour in the egg whites and add the fresh spinach. Gently scramble until the spinach wilts and the egg whites are just set.

  • 5

    In a separate pan, warm the turkey sausage patty until heated through and lightly browned on both sides.

  • 6

    Toast the whole wheat bread slice until crisp.

  • 7

    Plate the scramble alongside the turkey sausage, roasted sweet potatoes, and the toasted bread. Enjoy your well-balanced, protein-rich breakfast!

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

A vibrant breakfast featuring a delicate egg white scramble with fresh spinach, savory turkey sausage, and naturally sweet roasted potatoes. Finished with a light olive oil drizzle and a slice of whole wheat toast for added texture, this dish balances flavor and nutrition perfectly for a satisfying start to your day.

NUTRITION

456kcal
Protein
26.3g
Fat
16.5g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g)

1 cup fresh spinach (30g)

1.5 oz turkey sausage patty (42g)

1 cup roasted sweet potatoes (150g)

1.75 tsp olive oil (8g)

1 slice whole wheat toast (28g)

PREPARATION

  • 1

    Preheat your oven to 400°F to roast the sweet potatoes.

  • 2

    Dice the sweet potatoes into small cubes, toss them with 1 tsp of olive oil, salt, and pepper, and spread evenly on a baking sheet. Roast for about 20-25 minutes until tender and slightly caramelized.

  • 3

    While the potatoes roast, warm a non-stick skillet over medium heat and add a small drizzle (about 1 tsp) of olive oil.

  • 4

    Pour in the egg whites and add the fresh spinach. Gently scramble until the spinach wilts and the egg whites are just set.

  • 5

    In a separate pan, warm the turkey sausage patty until heated through and lightly browned on both sides.

  • 6

    Toast the whole wheat bread slice until crisp.

  • 7

    Plate the scramble alongside the turkey sausage, roasted sweet potatoes, and the toasted bread. Enjoy your well-balanced, protein-rich breakfast!