Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor the delightful blend of perfectly seared salmon paired with garlicky green beans and a side of fluffy brown rice. This dish offers a harmonious balance of rich, savory flavors and fresh, vibrant textures, making it a wholesome dinner to nourish and satisfy.

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NUTRITION

556kcal
Protein
34.7g
Fat
30.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tbsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms, then flip and cook for another 3-4 minutes until desired doneness.

  • 4

    While the salmon is cooking, steam or blanch the green beans until tender-crisp, about 4-5 minutes, then drain.

  • 5

    In a small pan, sauté minced garlic in a tiny drizzle of olive oil until fragrant, then toss in the cooked green beans and season with salt and pepper.

  • 6

    Reheat the pre-cooked brown rice if necessary, or prepare freshly cooked brown rice following package instructions.

  • 7

    Plate the salmon alongside a portion of brown rice and garlic green beans, and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor the delightful blend of perfectly seared salmon paired with garlicky green beans and a side of fluffy brown rice. This dish offers a harmonious balance of rich, savory flavors and fresh, vibrant textures, making it a wholesome dinner to nourish and satisfy.

NUTRITION

556kcal
Protein
34.7g
Fat
30.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tbsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms, then flip and cook for another 3-4 minutes until desired doneness.

  • 4

    While the salmon is cooking, steam or blanch the green beans until tender-crisp, about 4-5 minutes, then drain.

  • 5

    In a small pan, sauté minced garlic in a tiny drizzle of olive oil until fragrant, then toss in the cooked green beans and season with salt and pepper.

  • 6

    Reheat the pre-cooked brown rice if necessary, or prepare freshly cooked brown rice following package instructions.

  • 7

    Plate the salmon alongside a portion of brown rice and garlic green beans, and serve immediately.